Rainy day

Its a day to smoke drink water and tea. Am not doing so great with the diet but i must concentrate also on my studies! ciggie ciggie time

The diet-Tshirt time

Drinking tea like there is no tomorow, which helps burn calories.My hardest thing is the sweets.
However i fully want to do this,so i do my best and not over eat M&MS hehe hard hard hard to do.
But its good aslong as i eat no CARBS those r evil.I am switching my fashion up this month.
I am going for t-shirt and jeans or black pants.

xxx

The Beginning Sunday

Goodmorning,

Today is the big day to start the diet again. Its Summer and i got to get to the chase. I am crippled so i cant really workout however in two weeks i will do more excersice.
I wokeup this morning starting it of with a tea, later have two scrambled. The diet i choose to do is ATKINS.
ONLY PROTEINS AND VEGGIES. NO CARBS. Hopefully i can lose aboout 5 to 8 kg.
Next step must buy a scale. And hopefully end of the diet i can buy mself some new clothing.
26 JUNE IS THE NEXT DAY I WILL SET MYSELF ON THE SCALE.

Furthermore here some inspiration of fashion and obviously of slim bodies.
Have a nice day

OMG i want her flats

Heeeey peeeps,

So the atkins is kicking in and yesterday i did bodycombat! wow intense stuff , it burns like crazy .
It is the best for your metabolism and shaping the muscles. I feel ache today however i will def do this once a week. For the rest i mixed it up a little by this week eating eggs in the morning and next week cornflakes special K with a cup of milk. :):) enjoying my weight loss and gymmin.

Here some fashion detial am in love with and want from AMY WINEHOUSE!

The flats and the dress adorable!

well peace peeps

I wonder could we ever be just friends

How they lost it , so can you!

Here is a example of her diet:

Day Two
BREAKFAST: Oatmeal with honey
SNACK: Greek yogurt
LUNCH: Salad with grapefruit and shredded chicken, iced green tea
SNACK: QuickTrim Fast Shake
DINNER: Scrambled eggs and whole-wheat bread
DESSERT: A gingerbread cookie

LEANN RIMES

LeAnn Rimes Diet
A classic southern girl, she makes her favorite comfort foods with a healthy, low-cal twist.

• She makes low-calorie turkey taco salads and grilled chicken with sauteed spinach with garlic, instead of tacos and fried chicken.
• Her healthy version of a grilled cheese sandwich: “Rather than regular American cheese on white bread, I use low fat cheddar on 2 slices of Ezekiel bread cooked in canola oil spray.” “It tastes as good as the original!” Ezekiel’s bread is a flourless, sprouted-grain bread that is lower in carbs, and higher in protein than typical breads.
• She loves to grill veggies like asparagus and broccoli with spices.

LeAnn Rimes Workout
She uses cardio and resistance training, lifestyle activities and yoga to maintain her great shape.

• With her personal trainer, Daon Johnson, she does several 50 minute weight-lifting workouts combined with short 1-2 minute cardio burts each week.
• She and her husband also walk their dogs a few miles.
• She practices yoga regularly with her instructor Tom Larkin. After every show she does a 10 minute routine to relieve stress and “feel balanced.”

Her keys to success
LeAnn learned to satisfy her cravings, by making low-cal, healthier versions of her favorite comfort foods. To prevent weight gain and help maintain her fabulous figure, she has an active lifestyle that includes strength training, walking and yoga which helps boost her metabolism.

Just a few pics , Fun Fun Fun

some music thinspo

http://www.youtube.com/watch?v=BkPD-24drpg&feature=related

Good song and nice pictures some inspiration!

Rising SHINE

As the week just about to start peeps!

Some pionters gotta start too.

1. WATER/GREEN TEA
2. GYM
3. GOSSIP/THINSPO
4. FASHION COLUMNS OR BLOGS
5. AND FINALLY DEDICATION 

The best key factors to be honest.My house is done and ready to work on me.

And work on these sexy to be legs :)

Here some examples and with pictures

Lunges 

Do 3 sets of 15 reps , the best thing for your thigh and butt. Best thing you can do them at home before you go to bed or anything.

Squats 

Same goes for these Do 3 sets of 15 reps . Anytime anywhere.

SO PEEPS DON'T WASTE TIME GET MOVING! AM FOSHO

Latest gossip check out Megan fox posing for famous magazine Madame Figaro

I believe she looks good here, loving the hair.

33ways to curb your cravings for bad foods and to a small bod

1. Get rid of all the bad foods you crave for!
This is the easiest "most common sense" thing you can do to kill your carvings so...
Just throw out all those snacks, candies, donuts and other bad foods that's making you gain weight and even if you still have strong cravings for those bad foods...
The next 20+ tips below will definitely help curb your cravings & put you on the track to permanent weight loss if you stick to them...



2. Eat more fiber (Raw Fruits & Veggies)Fiber keeps you fuller longer and kills all your sugar cravings. Get fiber by eating fruits (especially apples) & vegetables, whole grains, nuts (almonds are the best)and seeds.
Eating Fiber will help you lose weight faster because it fills up your stomach quicker making you eat less.
3. Make sure at least 30% of your diet is protein

Including protein in your diet will quickly get rid of your sugar cravings since most sugar cravings come from not eating enough protein and in a recent study...
People who drank either whey protein 90 minutes before being allowed to eat freely at a buffet table ate significantly less calories than those who did not drink whey protein.
4. Drink more WATERWhen you get dehydrated you will get very hungry because your body will increase your hunger pangs in an attempt to get more water to re-hydrate itself so make sure you're drinking enough water to prevent hunger and...
You can also drink about 8+ ounces of water before your meals to make you feel fuller quicker so you'll eat less or...
5. You can drink a glass of vegetable juice before mealsStudies have shown that drinking vegetable juice before meals suppresses your appetite by making you eat 135 less calories at each meal.

6. Eat some fiber & protein and drink some water at ever meal to...

Regulate your blood sugar because when your blood sugar is out of whack you'll crave for more food which means you'll eat a lot more and gain more weight.

For example... If you eat some almonds & some fruit for fiber and then eat a lean meat like tuna or baked chicken for protein and if you wash all that down with 12 ounces of water... You'll won't have any food cravings for at least 3-to-5 hours and...

Drinking at least 8 ounces of water with high fiber foods helps the undigested fiber in your stomach expand to make you feel fuller much longer.

7. Eat a small meal every 2-to-3 hours

Doing this also regulates your blood sugar by giving you a constant supply of energy which really reduces your cravings and kills your big appetite.

8. Don't skip breakfast

Skipping breakfast makes your already low morning blood sugar drop even more and this will cause you to have massive food cravings for the rest of the day.

9. Drink Green Tea Instead of Coffee

Green tea is a potent appetite suppressant and it's also an all-natural fat burner that helps you burn up to 43% more fat.

10. Have an egg for breakfast

Studies found that an egg for breakfast helped overweight people feel more full over 24 hours than a bagel-based breakfast of equal calories and the people who ate the egg breakfast ate 330 calories less during the day and after an 8-week study...

The people who had eggs for breakfast instead of bagels lost 65% more weight and they lost 16% more fat and don't worry about your cholesterol levels going up because even though the people in that 8 week study had 2 eggs for breakfast everyday...

Their cholesterol levels were the same as the group that ate bagels after 8 weeks and eating eggs will only raise your HDL cholesterol levels which is the good cholesterol.

11. Lose Belly Fat & have Less Cravings

According to researchers at University if Western Ontario - Belly fat makes you hungry because it makes a hormone called neuropeptide Y that makes you hungry.

12. Don't get stressed out - relax more.

When you get stressed out you usually overeat because your body releases a hormone called Cortisol that makes you hungry and...

If you have a hard time coping with stress Look at these 25 ways to relieve stress.

13. Battle PMS cravings with Calcium

Research has shown that women who take calcium supplements or consume at least 1 serving of dairy products daily (like yogurt, skim milk, or low-fat cheese)about 2 weeks before menstruation will significantly lower their cravings during PMS for bad carbs that make them gain weight.

14. Avoid refined or processed carbs (mainly sugar)

Refined carbs include heavily processed or high sugar foods like fluffy white breads/bread snacks, regular sodas, most breakfast cereal, sweets, candy, cookies and cakes.

Refined carbs cause your blood sugar levels to rise very fast and then crash very quickly making you crave for more sugar (refined carbs).

Doing numbers 1-to-4 & especially #5 will help reduce your cravings for refined carbs or sugar.

15. Limit your salt intake

Salt also makes your cravings worse and too much salt also causes you to gain unwanted water weight - See how to lose water weight for more info but try to use herbs & spices instead of salt.
16. Take a whiff of Vanilla scent to curb cravingsThe sweet smell of vanilla tricks you into thinking you already satisfied your cravings for sugars.
17. Eat on blue plates
18. Make sure you're getting enough sleep
Not getting enough Sleep makes your body release an appetite causing hormone called Ghrelin that makes you want to eat more so...
Try to get at least 7 hours of sleep so you can lower your Ghrelin levels and increase the levels of the fat burning & appetite suppressing hormone Leptin.
19. Wait out your cravingsMost cravings pass within 20 minutes because they're usually all in your head so you can survive these "fake cravings" by taking your mind off your cravings doing other things such as checking your email, looking at TV or hanging out with friends and...
To tell the difference between a real hunger or just an emotional craving... If your hunger has increased after 20 minutes then you're seriously hungry and even an apple will look delicious!
20. Use spices instead of sugarUse spices like cinnamon, cloves or nutmeg for flavor which will help you lose weight instead of sugar that makes you FAT (see #9 here for how spices help you lose weight)
21. Use Tastants
Tastants are calorie free crystals you add to foods to intensify the foods natural scent and once you smell the foods intensified scent...
This will cause your brain to release a hormone called leptin which makes you feel full while also at the same time - your body will slow down the release of the ghrelin hormone which makes you hungry and... You can go here to get Tastants from Sensa
22. Exercise to eat less
Exercising helps your appetite suppressing hormone Leptin work better and Leptin basically tells you that you're full and you need to stop eating and According to a study in the Journal of Sports Science & Medicine...
People who did 30 minutes of weight loss workouts and body sculpting exercisesate 500+ fewer calories a day and to lose 1 pound of FAT every week or 50 pounds a year - you just have to eat 500 fewer calories a day.
Exercise also decreases the hormone that increase appetite (ghrelin) and the more intense your exercise is = the more your appetite will be decreased.
23. Take Vitamin B-3
Taking Vitamin B-3 will help lower your sugar cravings and it will also help suppress your alcohol cravings as well.

24. Look at the craving secrets guide here
Let cravings coach Diana Walker show you how to end all your cravings for beer, artificial sweeteners, coffee, cookies, cakes, pies, donuts fried foods, fast foods &soda (diet & regular) and other bad foods that prevent you from losing weight
25. Have a cheat day or a cheat meal
If your cravings get overwhelming powerful then...

It may sound weird but the research does show that blue is a natural appetite suppressant so try to use blue silverware, napkins, etc. whenever you eat and on the flip side...

Red, yellow, and orange have been shown to increase your appetite and make you eat more.

26. Use hot sauce
Eating anything that contains capsaicin like chili peppers or hot sauce will reduce your appetite because according to the European Journal of Nutrition... Capsaicin both lowers the hunger inducing hormone ghrelin while increasing the appetite suppressing hormone GLP-1.
27. Take a 15 minute walk
U.K. researchers found that you can reduce your cravings for chocolate by 12 percent simply by taking a short 15 minute walk.
28. Avoid Sweeteners
Sweeteners like all these other bad foods here increase your insulin levels which will increase your cravings so avoid diet sodas, artificial Sweeteners like sweet n low and even honey but if you must use a sweetener...
Use Truvia since it does not cause extreme increases in your insulin levels.
29. Eat after you workout
If working out increases your appetite then you can quickly & easily get rid of those cravings by eating within 1-to-2 hours of finishing your workout so...
If you're eating 3,4 or 5 meals a day to lose weight and if working out increases your appetite then you want to make sure you schedule your meal times to come sometime shortly after you've finished working out and...
Look at tip #6 above for an idea of what to eat after you workout to keep you satisfied longer.
30. Eat some dark chocolate
Eating 2 small pieces of dark chocolate will help lower your cravings more than eating milk chocolate according to research from the University of Copenhagen.
The bitter taste of dark chocolate signals the body to decrease your appetite and the steric acid content in dark chocolate helps slow digestion (like fiber does) to help you feel fuller longer.
Just make sure t

hat the chocolate you eat is made up of at least 70% cocoa.

                                                Tiffany good ,cupcakes no

31. Eat Potatoes
Potatoes contain a special type of starch that resist digestive enzymes making them stay in your body longer causing you not to get hungry for long periods of time but...
This does not mean you can eat the processed potatoes like french fries or potato chips that are loaded with unhealthy fats, salts and sugars.
32. Include fats in your diet
The good fats found in olive oil, nuts, avocados and peanut butter decreases your appetite according to a study done in the Journal of Cell Metabolism because during digestion...
These good fats are converted into a compound that tells your brain to kill your hunger pangs.
33. Try TOFU
Tofu contains an ingredient called Genistein that helps you reduce your appetite.

Green Tea is put a passion

Good morning everyone out here!

woke up quite early had time to up date you all.

Making my lovely cup of Green tea with splenda sometimes i would call that moment in the day my high.

Muscles ache of my home exercises from my big ball,am doing all these exercises from the magaizine Shape and Shelf. 

Could motivation ad help on details how to work on that new years resolution. My jetlag helping a little so tired my appetite is  minimized 
Some green tea info!

Green Tea Burns Fat

Food (including sugar and fat) is synthesized into a substance called “triglyceride” in the liver and small intestine. It is then carried into the bloodstream to other tissues in the body.

Triglyceride is used as source of energy for life support and physical activities, and is very necessary. The problem comes about when there are excess amounts of triglyceride, because then it’s turned into fat which subsequently causes obesity.

That’s where green tea comes in. It contains high amounts of polyphenols which activate the enzyme that is responsible for dissolving excess triglyceride. In the long run, this means that green tea effectively aids in burning fat.

Green Tea Stimulates the Metabolism & Accelerates Weight Loss

Green tea contains powerful antioxidants called catechin polyphenols that are responsible for many of the health benefits of green tea. One of them in particular, epigallocatechin gallate (or EGCG for short), has been found to stimulate the metabolism and accelerate weight loss.

EGCG, along with the caffeine in green tea, stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. This process of fat being used for energy is called “thermogenesis”. It provides extra energy, sheds excess water, and also helps to burn body fat.

Although caffeine alone can stimulate the metabolism this way, it’s important to note that researchers found that the combined ingredients of green tea were much more effective at this process than just caffeine by itself.

Green Tea Helps You Exercise Longer

Everyone knows how important exercise is to losing weight. It burns calories, increases your energy, and builds muscle which in turn boosts your metabolism even higher. The catechin polyphenols in green tea appear to stimulate the use of fatty acids by liver and muscle cells. This subsequently reduces the rate that carbohydrates are used and allows for more endurance and longer exercise times. In fact, a study using green tea extract on lab rats increased the amount of time the animals could swim before becoming exhausted by as much as 24%.

More endurance means more exercise, which means more calories burned, and it all adds up to more pounds lost for you.

And even famous celebrities such as Victoria secret take this in, drink as much green tea , and she those pounds.

 PEACE !

Bam Bam

Legs to be , or shoes to have!!!

Well a little of fashion and some inspiration for a good workout

Sorry for the delay

Yo!!!

So ive been busy blegh, but im on top with the diet.
Got the whole house cleaned and fixed and now onto the gym if it stops raining.
Not a lover from the rain rather have snow.
Here are some tips of the atkins diet.

Day 1, It all starts with now

Dear bloggers and whomever might read this!
I will be posting everything news of celebrities but really all about me and my major change and weight loss.
Today is my start im leaving on a jetplane to Europe and moving back there.Starting a new life therefore i thought prefect time for a new blog and a new body.My first secret doing the Atkins Diet famous diet which is based on proteins. Drink alot of water. Sleep well, and obviously my little addiction, cigs and gym.
Futhermore i am trying to get into my dream school to do fashion management. Hopefully i get in , i would be the perfect candidate. I dont know my weight and im not gonna weigh myself. However in two week i will.
By then hopefully i will have lost 5 kg.
Wish me luck guys!

Have a splendid day